Stay Fit Over the Holidays: McDonald's Brings "Egg-citement" to Atlanta #EggWhiteDelight

The holidays are a time for celebration and family, not to put on extra unwanted pounds. This holiday season, make a plan to “Get Body Beautiful” and stay healthy over the holidays with recommendations from national fitness guru and author Andrea Riggs.

As you know, Atlanta area McDonald's restaurants are offering a new menu item - Egg White Delight McMuffin. Have you tried it yet? Well, if not then hurry down to your local McDonadl's to try this delicious McMuffin! 

McDonald's is celebrating the debut of Egg White Delight McMuffin by partnering with local author, wellness guru and celebrity trainer Andrea Riggs as she shares Five Ways to “Get Body Beautiful” and Stay Healthy Over the Holidays.

I'm taking Andrea's ideas and will continue to watch what I eat, and focus on healthy choices and not just all of my choices. Here are some of my own tips: 

• Got kids? I like to dance in our living room, while holding our youngest son. The weight of my dancing partner helps tone my arms.
• Take the stairs instead of the elevator and park your car furthest away from the entrance.
• Don't over eat. Eat just enough until you are full. 

Andrea states that, "The holidays are a time for celebration and family, not to put on extra unwanted pounds. So don’t accept the idea of putting on pounds and slacking on your fitness during the next few weeks." How are you going to stay Body Beautiful over the holidays? What are some tips that you can share?

The Greater Atlanta McDonald’s Operators Association (GAMOA) partnered with bloggers such as me to help educate us all about the new Egg White Delight McMuffin. As part of this program, I received compensation. They did not tell me what to purchase or what to say about the use of the product. GAMOA believes that consumers and bloggers are free to form their own opinions and share them in their own words. GAMOA policies align with WOMMA Ethics Code, FTC guidelines and social media engagement recommendations. A winner will be chosen by random and voucher fulfillment will be handled by a third party.